Pick something you don’t like, and choose to accept it. Think of something in the world, or about your neighbor or partner, that you don’t particularly like. Now choose to accept it. You don’t have to like it of course, but can you accept it and find something else to focus your energy on?
Bonus: Can we choose what we accept and what we don’t? What determines why? How do we know if accepting a truth about the universe (e.g. that we will die) is healthy for us, or condoning something we could possibly change if we refused to accept?